I'm so happy you're here.
Over the next 12 weeks you will gain strength, build confidence, and establish realistic and lasting habits to maintain health for these 12 weeks and beyond
Why this plan?
As an occupational therapist, I care a lot about function.
Improving your strength, balance, and mobility.
Integrating sustainable habits and routines to create lasting lifestyle changes that can weather even the most chaotic of seasons.
In Motion I invite you to exercise your body, and to engage your mind through goal setting and reflection.
Plus - 25 minutes, 4 times a week, no weird equipment, and low impact. Truly made for anyone and anywhere.